On my complimentary mindful lifestyle change course, you will learn how to begin your journey of eating more mindfully by tuning into your body and emotions that affect your nutrition and food choices.
Here’s some of what we are going to cover in this course
Are you ready to learn more? If so I look forward to having you on board.
Full audio visual presentations available in each module together with a downloadable pdf of all modules is also attached in each section for your benefit and ease of access.
A professionally accredited coach. I coach lots of amazing women to help them enable change to rewrite their story and adjust the ending for the better. Together we work on building emotional fitness and clearing blocks that get in the way of improving lifestyle and overall health and well-being. Together we build more confidence, self esteem, happiness, a positive body image and success!