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Complimentary Mindful Lifestyle Change Course

A Beginners Guide To Learning To Eat More Mindfully To Enable Lifestyle Change

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On my complimentary mindful lifestyle change course, you will learn how to begin your journey of eating more mindfully by tuning into your body and emotions that affect your nutrition and food choices.

Here’s some of what we are going to cover in this course

1. How being fully present while you eat is more important than you think
2. The secret to better digestion
3. How to stop overeating and enjoy your food again
4. The truth about willpower and self-control when it comes to eating
5. Common mistakes to avoid when starting to eat mindfully
6. The key to long-term change and transformation

At the end of the course, there will be a bonus and recap available to all students.

Are you ready to learn more? If so I look forward to having you on board.

Full audio visual presentations available in each module together with a downloadable pdf of all modules is also attached in each section for your benefit and ease of access.


Pauline


Your Instructor


Pauline Harley
Pauline Harley

HI, I'M PAULINE

A professionally accredited coach. I coach lots of amazing women to help them enable change to rewrite their story and adjust the ending for the better. Together we work on building emotional fitness and clearing blocks that get in the way of improving lifestyle and overall health and well-being. Together we build more confidence, self esteem, happiness, a positive body image and success!



Class Curriculum


  Welcome and Introduction
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days after you enroll
  Module 1 Being Present With Your Food and Eating Without Distraction
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  Module 2 The Secret to Better Digestion
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  Module 3 The Common Mistakes To Avoid
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days after you enroll
  Module 4 The Key To Long Term Change
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  Module 5 The Truth About Mindful Eating
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days after you enroll
  Recap and Bonus Material
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!