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Five Steps to Success to Help You Win at Lifestyle Change
Welcome and Introduction
Let's Find Out More about Mindful Eating ! (16:31)
Module 1 Being Present With Your Food and Eating Without Distraction
How Do We Learn To Be Present and Eat Without Distraction? (7:28)
Module 2 The Secret to Better Digestion
What Is The Big Secret? (5:39)
Module 3 The Common Mistakes To Avoid
It's Okay To Make Mistakes! Here's Some I Made (5:34)
Module 4 The Key To Long Term Change
How Long Are You Willing To Struggle? (7:38)
Module 5 The Truth About Mindful Eating
Some Common Questions About Mindful Eating (7:42)
Recap and Bonus Material
What You Have Learned So Far! (14:24)
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How Do We Learn To Be Present and Eat Without Distraction?
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