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Five Steps to Success to Help You Win at Lifestyle Change

LEARN HOW TO EAT MORE MINDFULLY WHEN EMBARKING ON A LIFESTYLE CHANGE

On my complimentary five steps to success to help you win at lifestyle change course, you will learn how to begin your journey of eating more mindfully by tuning into your body mind and emotions that can affect your nutrition and food choices and cause emotional eating and weight gain.

Here’s some of what we are going to cover in this course

1. How being fully present while you eat is more important than you think

2. The secret to better digestion

3. Common mistakes to avoid when starting to eat mindfully

4. The key to long-term change and transformation

5. The truth about mindful eating and lifestyle change

On completion there will be a bonus download and recap available.

Are you ready to learn more?

If so I look forward to having you on board.

.

Pauline



Your Instructor


Pauline Harley
Pauline Harley

HI, I'M PAULINE

A Professional Accredited Coach and International Coaching Federation member. I am an Emotional Fitness and Success Coach and on the top 100 Life Coach blogs and websites. I also contribute to Thrive Global. A mother, wife and all around lover of life. Coaching can do for the rest of your life what personal training does for your body. It builds emotional fitness, resilience, and confidence. We all can have daily rituals to stay healthy, work out, eat well and get enough sleep. Yet, when it comes to our personal development we often don’t have a similar daily routine for “staying fit.” I partner with my clients to develop emotional fitness to win in many areas of their personal and professional life.


Class Curriculum


  Welcome and Introduction
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days after you enroll
  Module 1 Being Present With Your Food and Eating Without Distraction
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days after you enroll
  Module 2 The Secret to Better Digestion
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days after you enroll
  Module 3 The Common Mistakes To Avoid
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days after you enroll
  Module 4 The Key To Long Term Change
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days after you enroll
  Module 5 The Truth About Mindful Eating
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days after you enroll
  Recap and Bonus Material
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!