On my complimentary five steps to success to help you win at lifestyle change course, you will learn how to begin your journey of eating more mindfully by tuning into your body mind and emotions that can affect your nutrition and food choices and cause emotional eating and weight gain.
Here’s some of what we are going to cover in this course
1. How being fully present while you eat is more important than you think
2. The secret to better digestion
3. Common mistakes to avoid when starting to eat mindfully
4. The key to long-term change and transformation
5. The truth about mindful eating and lifestyle change
Are you ready to learn more?
If so I look forward to having you on board.
A Professional Accredited Coach and International Coaching Federation member. I am an Emotional Fitness and Success Coach and on the top 100 Life Coach blogs and websites. I also contribute to Thrive Global. A mother, wife and all around lover of life. Coaching can do for the rest of your life what personal training does for your body. It builds emotional fitness, resilience, and confidence. We all can have daily rituals to stay healthy, work out, eat well and get enough sleep. Yet, when it comes to our personal development we often don’t have a similar daily routine for “staying fit.” I partner with my clients to develop emotional fitness to win in many areas of their personal and professional life.